A Live Journal community dedicated for those who are looking for a forum to share their ideas for maintaining their health, working out, weight training, dieting, progress reports on your personal goals.
So please free to post comments on your goals, tips or suggestions for others here. Or perhaps you know about some cool web pages or online stories that you think need some circulation: share them with us! Have a new routine that is helping you make large increases? Share them! We would love to learn!
Remember too: we are an open group. So if you are a runner, biker, mountain climber, hiker, surfer, bodybuilder, wrestler, football player, power lifter, long distance runner, swimmer, etc: this is the place for you!